Navigating Back-to-School and Beating Digital Eye Strain

The end of summer brings with it the promise of new beginnings as students prepare to navigating school and college. However, the transition from leisurely days to screen-filled classrooms or offices can be taxing on our eyes. Digital eye strain, often referred to as “computer vision syndrome,” is a common concern during this season. In this blog, we’ll explore the causes of digital eye strain and provide valuable tips to help you prevent and manage it. From blue light blocking glasses to eye exercises, we’ve got you covered.

Understanding Digital Eye Strain

Digital eye strain occurs when we spend extended periods staring at digital screens, such as computers, tablets, and smartphones. The symptoms can range from mild to severe and may include:

Eye fatigue
Dry or irritated eyes
Blurred vision
Neck and shoulder pain
The blue light emitted by screens, coupled with the need to focus intently on text or images, contributes to these uncomfortable symptoms.

Preventing Digital Eye Strain

Adjust Your Screen: Position your screen at eye level, about 20 inches from your eyes. Ensure it’s free from glare or reflections. Tilt your screen slightly downward to reduce strain on your neck.

  1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break, and look at something at least 20 feet away. This practice helps reduce eye fatigue.
  2. Proper Lighting: Ensure your workspace is well-lit, and avoid working in dark rooms, as this increases eye strain.
  3. Blink Regularly: Blinking moistens your eyes, reducing dryness. Be mindful to blink more often when working on screens.
  4. Stay Hydrated: Drink plenty of water to prevent eye dryness, which can worsen digital eye strain.
  5. The Role of Blue Light Blocking Glasses
  6. Blue light blocking glasses have gained popularity as an effective tool in combating digital eye strain. Here’s how they work:
  7. Filter Blue Light: Blue light blocking glasses contain special coatings that filter out a portion of blue light emitted by screens.
  8. Reduce Glare: They also minimize glare, making it easier on your eyes when working in brightly lit environments.
  9. Enhance Contrast: By increasing contrast and reducing the strain on your eye muscles, these glasses can improve visual comfort during extended screen time.

Consider consulting an eye care professional to determine the best blue light blocking glasses for your specific needs. They can help you find the right fit and prescription, if necessary.

Eye Exercises for Relief

Incorporating eye exercises into your daily routine can further alleviate digital eye strain. Try the following exercises:

  1. Palming: Rub your hands together to generate heat, then gently cup them over your closed eyes without putting pressure on them. Relax for a minute.
  2. Focus Shifting: Look at an object close to you, then shift your gaze to something farther away. Repeat this several times.
  3. Blinking: Blink rapidly for a few seconds to lubricate your eyes.


Navigating back to school after a relaxing summer break should be a smooth transition, not marred by digital eye strain. By following these tips, including adjusting your workspace, taking breaks, and considering blue light blocking glasses, you can enjoy a productive and comfortable return to your screen-filled routines. Don’t let digital eye strain keep you from excelling in your studies or career; prioritize your eye health and well-being.